If you’re looking for something sweet, check out one of Starbucks’ many keto friendly treats. The store carries a low-carb version of its caramel frappuccino—just be sure to order it without whipped cream! This treat will only cost you 8 grams of net carbs. While that may not seem like much, remember that 20 grams is your daily limit if you’re trying to follow a strict keto diet.

For some people, anything with whipped cream is keto friendly. That goes for drinks, too. The White Chocolate Mocha is one of several low-carb options at Starbucks. It has a grande size of 17 grams of fat, 54 grams of carbs and only 6 grams of protein. So if you're on a keto diet, you'll want to enjoy it as an occasional treat rather than a daily drink.

If you’re on a low-carb keto diet, there are several options for caffeine delivery at Starbucks. Tazo teas are keto friendly—just don’t ask for any of them iced or blended; also, stick to hot tea and don’t add milk or sugar. Otherwise, all black teas (blended or plain) and Frappuccinos without whipped cream and/or extra syrup are good keto options.

Black tea has less than half of 1 gram of carbs per 8-ounce serving, making it keto friendly. Plus, dieters can use sweetener to make their drink more flavorful. If you’re opting for sugar free lemonade or sweetened tea and coffee drinks at Starbucks, try not to add any additional sugar. Stick with a standard black tea beverage for your low carb keto diet and remember that unsweetened ice tea contains no added sugar!

For those with a low-carb or keto diet plan, coffee giant Starbucks offers a Caffe Americano (just hot water and a shot of espresso) that’s only 2g net carbs.

The doubleshot on ice, or simply doubler, is a variation of Starbucks' signature drink made with two shots of espresso and one or more other shots of your choice. This drink has less caffeine than an original shot, so it's perfect for those looking to cut back while not sacrificing flavor. Additionally, many flavors contain just 1 gram of sugar—or none at all! So if you're doing a low carb keto diet and can't have sugar, ask for any flavor (preferably black) in your doubler. A grande still contains about 60 calories, which isn't too bad for a fast snack at 3 pm. Have one before lunch for a little extra boost that'll last through your afternoon meeting without weighing you down too much.

As one of America’s most popular holiday beverages, a cup of hot chocolate is a delicious way to warm up on a cool day. While many traditional recipes include lots of sugar and calories, there are plenty of low-carb keto diet-friendly hot chocolate options that taste just as rich and creamy—without all those extra carbs.

If you’re on a low-carb keto diet, you may be enjoying a lot of eggs for breakfast. However, sometimes an egg just won’t cut it—which is where hot coffee comes in. Salted caramel sauce adds an extra kick to your hot coffee and fits well with any low carb diet. Coffee has been linked to many health benefits; if you haven’t tried salted caramel yet, you should get started now! It isn’t just for dessert anymore!

While Starbucks has a lot of low carb options on their menu, they still have plenty of non-keto friendly snacks and drinks. If you’re looking for low carb keto diet foods, here are a few keto friendly coffee and tea drink picks from Starbucks. I also included a couple breakfast and lunch choices if you’re in need of some keto friendly fast food. Let me know what your favorite keto meals are from Starbucks!

In recent years, low-carb diets have gained popularity as a way to lose weight, lower your cholesterol and improve your blood sugar. These plans eliminate most carbohydrates from your diet, replacing them with protein and fat instead. While many people benefit from these diets, it’s important to be careful with these dietary changes. If you suffer from diabetes or hypoglycemia (low blood sugar), there may be some things you need to avoid on a low-carb diet.